Monday, February 23, 2015

Motivation Monday: a virtual race reason to run

Do you need a little motivation to get through these dark, cold, winter days?  I think many of you know I write over that The Sisterhood of the Shrinking Jeans and I'm going to take a minute today to promote our latest virtual 5k, 10k and 1-mile fun run/walk.

Together We Race is the latest in our series of virtual races.  Perfect for a time when getting outside to earn your bling might be a bit challenging in your neck of the woods.  Proceeds benefit Together We Rise, a leader in foster care innovation, and your race fee includes a custom designed medal and race t-shirt.

We will all run "together" on April 12th at the distance of your choosing.  Any of you in my immediate area - let me know you're registered and we will run together for realz (I actually have a 14 miler planned that weekend and would LOVE company for part of it)!  Click here to sign up!

post contains affiliate links - I won't get rich if you register through me but it does help keep the lights on here at Live Laugh Run Breathe.

Friday, February 20, 2015

Race Recap: #runDonna Breast Cancer (Half) Marathon


As luck would have it, my mid-winter break from school happened to fall during runDonna weekend this year.  I have friends in Florida who run 26.2 with Donna nearly every year and speak very highly of the race.  Plus, any chance to get out of #purefrozenMichigan and head to sunny Florida to visit my friends works for me.

Jacksonville really goes all out for this race.  Starting at the airport it feels like a big Sea of Pink party.  There was this giant sign on the floor plus a staffed booth right outside the escalators down to baggage claim.  Very nice touches.

My flights down from Chicago went off without a hitch, which considering the weather in many parts of the country was a huge blessing.  I headed straight for the expo to meet up with a few friends and get my bib.  (You can read about my weekend meetups here if you missed it yesterday.)

What struck me at first was all the PINK.  There were the usual vendors plus a few geared directly towards breast cancer and breast cancer survivors.  I made a bee line for the packet pickup area and then wandered around for a bit after chatting with Beth.  The layout was great.  You could head straight back to the other room set up for bibs and shirts.  I absolutely HATE expos that make you "shop" first, so this was a nice touch.  The vendor area wasn't very crowded and it was fun to check out the booths.  I even stopped and chatted with Jeff Galloway for a bit.  I loved telling him about my Detroit Marathon PR using my own version of Galloway intervals.  He suggested I drop the run segments even further though and says I'll go faster.  Not sure I believe that. (To hit pace on Galloway, you basically have to run about :30 per mile faster than goal pace to sandbag time for the walk segments.)


After the expo I headed to my hotel to rest for a bit and then grabbed dinner at a local brewpub.  I've never been to BJ's Brewhouse before and it was a great choice.  I probably ate too much ;)

In the couple weeks prior to the race, I was stressing about the predicted cold temperatures.  You see, even though I live in Michigan and I'm supposed to be all winter-running hardy and shit, I've been running inside.  I've completely lost all my winter mojo.  The predicted temps were supposed to be in the low 30s but when I woke up Sunday morning, it was around 51*.  Shit.  I'm glad I packed multiple options for clothing and ended up with a tank, capris and a throw-away fleece that I ditched before we even started.

Beautiful sunrise in Ponte Vedra.
The race starts at some uber swanky golf resort and then heads north to Jacksonville Beach.  If you are running the full, you go even farther north before turning back around.  What hit me at the start and caused me to tear up were the number of women with "Survivor" pinned to their backs and the number of men in pink tutus with "running for..." on their backs.  While breast cancer has not affected me directly, it has affected my friends.

As for the run itself, the streets and many of the neighborhoods were so decked out it blew me away.  It was like a 13.1 mile (ok, maybe 11.5 mile since the last couple miles were just highway) street party.  I started straight running but at 2 miles switched to the 5/:30 intervals I used for Detroit.  I'm not sure what was wrong but I couldn't catch my breath and I wasn't even running very fast.  That was discouraging.  Even with my intervals, I passed a ton of people.  This is a very friendly walker and run/walker race (the marathon cut off is over 7 hours I believe) so I was constantly dodging people.

My favorite part?  I absolutely loved running on the beach even if my shins and ankles hated me for the next 4 days.  Three of my friends had a little aid station set up at about the midpoint of the beach so I got hugs and beer :)  Wendy even made a sign!  At 6.5 miles I was already feeling wiped out so seeing them was a great boost.


I ended up dressed perfectly!  I was a little chilly on the beach when the wind kicked up but the sun made it all better.  Seeing people dressed in jackets made me laugh a little.




Somewhere just before mile 9, the elite men marathoners passed me.  What an incredible sight!  They had a police escort of 6-7 motorcycles and a van clearing their path.  Watching them run by at about mile 22 for them, looking like they hadn't even broken a sweat, was unreal.

A little later, I saw this cheer section and I had to stop for a picture.  I really should have gotten a mammogram too.  Oh well, maybe next year.

As you can see, the weather was incredible and the cheer sections were, too.  And the pink. SO. MUCH. PINK.  Makes you think about the numbers of men, women and children affected by breast cancer every year.  Hopefully my little entrance fee does some good somewhere.

The last 2 miles of the race are on the highway, with a nice bridge to cross.  The bridge kicked my butt.  Luckily, what goes up must come down and I ran my fastest 1.1 miles at the end of the race.  After cresting the bridge, I didn't walk again and seeing the elite women pass me at mile 12.5 (with NO escort I might add - that bothered me) gave me incentive to kick it at the end.  (I ran about a 9:30 pace for the last 1/2 mile.) I got my medal and some pictures and made my way to the runner village.

Runner village was pretty awesome.  We got free soup and champagne and good beer (until the good beer ran out).  There were some very long lines for burgers and hot dogs which I chose not to stand in but there was also plenty of oranges, bananas and bagels.  I had planned on trying to stay to watch Krissy and Marcia finish the full but Deb's house was closer to runner village than the finish line and my legs were done running and walking and standing. Plus, I didn't think I'd ever find them in the crowd anyway.

Overall, it was a very good weekend and I love the medal.  It's hard to see in the picture but it has stained glass in the middle and dolphins jumping in the top of the heart.  The shirt, personalized bib and bag were also nice swag.

As for my results, I'm ok with them.  My time wasn't great at 2:30:50 (in fact, that's one of my worst half times), but considering I was undertrained, ran/walked, stopped for a few minutes on the beach and took pictures I really shouldn't have expected much better.  I finished in the top 50% of my age group and gender, so that makes me happy.  I knew going in that this race wasn't going to be about my finishing time, but posting an 11:30 average pace is a little embarrassing because I know if I'd tried I could have run much better. Mostly I'm feeling blessed I was able to run such a well supported race and spend the weekend with my friends.  Time to start saving for next year!





Thursday, February 19, 2015

Thankful Thursday: #runDonna meet ups

So this past weekend while on Mid-Winter Break from school, I jetted off to not-so-warm-but-still-sunny Florida to run the 26.2 with Donna Breast Cancer Marathon.  Actually, "just" the half marathon because I'm not 26.2 miles of crazy right now.  I should really do some kind of race recap, and I'm sure I will, but first a little bit of why the weekend was so awesome.

I finally got to meet several friends In Real Life who I have know online for YEARS.  It's crazy, really, this whole blogging thing.  I've "met" some of the most incredible people EVER and when we get together for real, it really feels like we've been friends for eons. Or is that just me?

First up was meeting Donya. She's one of the original Shrinking Jeans gals and only lives about 2 hours from me, yet we had never met.  Even with a super busy kid and family night, she snuck away for a drink and selfie :)

MWAH!
The reason I got to meet Donya is because Nancy let me crash at her house on the way to Chicago.  I love Nancy, even without her proximity to Midway. She's such a sweetheart and even got up at the crack of dawn to make sure I had breakfast before my flight.

What an awesome group of hookers ;)
After arriving in Jacksonville, I made a beeline to the Donna Expo where I met up with Beth (aka Beth Bob aka Discom-BOB-ulated Running)!! Beth was working the Momentum Jewelry booth and we hung out and chatted races, triathlon (she's an IRONwoman!) and expo working.  Tres fun.  Hopefully I'll see this girl at more races in the future, or even up here since one of her BFFs lives not too terribly far from me.

Excuse my "I've been traveling and up for hours" look and focus on how cute Beth is.
Race morning, I was hoping to run into a couple other friends who had super fun race ambassador duties Saturday afternoon and night so I missed them at the expo.  As luck (and social media) would have it - I got a two-fer!

I finally got to meet Krissy! She is just as sweet and fun IRL as she is on her blog and Instagram.  We hung out and chatted for a bit before I had to run off to find the little girl's room one last time.  Krissy is your go-to girl if you need ideas for race costumes. Seriously - she's a pro.  And she always looks adorable in the process. Plus, she probably has the cutest dog on the entire internet.  Dug even has his own Insta I think ;)

Could Krissy be any cuter in her footie pjs?
It seems 3rd time's the charm when it comes to Marcia!  The Social Media Butterfly and I had planned to meet up at Jax Bank 2 years ago and again this year, but life and schedules got in the way.  This time, she found me chatting up Krissy and we hung out for a bit before she went off and CRUSHED her marathon.


We even got to celebrate Monday night with beers and pretzels the size of our heads.  


During the weekend, I also got to spend time with Jax DailyMile friends Deb, Joe, and Wendy, with them coming out to the beach and giving me beer mid race :)  Can't beat your own personal aide station!  If there is one thing I am most thankful for as a result of this Blogging, Facebooking, Twittering (totally words, shuddup) little gig I have, it's the friends I've had the pleasure to meet along the way.  

Now, if I can get my act together, I'll work on a race recap, because the Donna was so great on so many levels.  Until then, Cheers!

Tuesday, February 10, 2015

Training Tuesday: #runDonna race week!



I'm calling this "Training Tuesday" because when I was blogging regularly that's what I post on Tuesdays.  I've been training to not completely lose my running base but haven't really been training, if that makes any sense.  My longest run was a 12 miler a few weeks ago.  I did 8 last week and bagged my 10 the week before that.  13.1 might be painful on Sunday.

This weekend I'm running the 26.2 with Donna Breast Cancer (half) Marathon in Jacksonville.  I'm super excited to see my Floridian friends, but not super excited that it isn't going to be a whole lot warmer than Michigan down there.  Temp at race time on Sunday is only supposed to be in the 30s.  Maybe low 40s if I'm lucky.

I'm packing layers but also trying something new for this race since I don't really care about my finish time.  My fuel belt has been driving me nuts, so I'm bringing a handheld with the thought that I might toss it mid-race if it's bugging me or at the last minute, not carry it at all and just go with on-course hydration.  With temps that cool I should be fine not carrying my own water.  The problem is having no place to stash the rental car key.

I haven't decided if I'll write a race report, but knowing myself, I'm sure you'll see one sometime next week.

Now, where did I put that handy packing list I created for my last out-of-town race?

Monday, February 2, 2015

Motivation Monday: 21 day fix reflections

Yesterday was the "end" of my 21 Day Fix experiment.  I say experiment because I really didn't have all I needed to follow the program as written.  I didn't buy the shakes or the workout DVDs, so maybe if I'd had those my results would have been better.

Basically, I had no results.  I took "after" pictures yesterday and I really can't see any changes - in fact, I think I looked worse but maybe it was the lighting in my bathroom.  Who knows. In any rate, I have no intention of posting the pictures because I really don't want pics of me in a bikini floating around the interwebs and frankly, no one wants to see that anyway.

As you can see, my weight didn't change and really none of my measurements changed either.  Maybe my hips and waist but that little of a change makes me wonder if I just had the tape measure in a different place.  It's hard to stay motivated about something when you've been working at it for weeks with no real results.

I haven't given up yet though.  I created another menu this week still in the 1500-1800 range and I've added workouts from the 30 Day Shred DVD to shake things up a bit.  The shred is kind of killing my calves though - to the point I had to bail on my 10 mile run on Saturday because they felt so off.  I'll keep with the Shred this week but I won't be doing any of it next week because I'd really like to run my half marathon.  Undecided about how much heavy lifting to do. After The Donna Breast Cancer Half, it's time to start really ramping up my running again so plans need to come together and pant sizes need to drop.