Thursday, July 24, 2014

Thankful Thursday: blessings

Just a quickie today because I have house cleaners coming in 10 minutes and I need to clean my house first (don't laugh).

1.  I'm thankful for mid-50s mornings on days I have speedwork.  This morning's run would not have gone nearly as well had it been in the 70s.

2.  I'm thankful for sprinklers at mile 5.5 of a 6 mile run, even when it's in the 50s.  Yes, I ran through some random dude's sprinklers this morning and it was AWESOME.  Then I stuck my head in my own sprinklers when I got home.  I'm sure the neighbors think I'm nuts and I'm totally cool with that.

3.  I'm thankful I get to write for The Sisterhood of the Shrinking Jeans.  Today I'm posting over there on my experience of using the Run/Walk/Run method during Rock n Roll Chicago Half and some of the pros and cons of run/walk/run.  Check it out if you are interested.

What are you thankful for today?

Wednesday, July 23, 2014

Weigh In Wednesday "progress"

I posted this question to a closed group I belong to on Facebook because I'm super frustrated right now.

"Why does MFP call the weight and measurement tracking section "progress"? There's no progress here unless you count moving in the wrong direction this entire month. How is it I can run almost 30 miles last week (incl an 18 miler on Sunday) plus have 2 almost 90 min strength sessions and still gain weight?"


I'm sure people are going to come back and say I'm not eating enough but I don't think that's it.  I have my calories set at 1330 and I eat back most of what I burn exercising. I'm not hungry when I go to bed but I'm hungry when I wake up.  I'm eating paleo at least 85-90% of the time which means lots of protein and veggies, very little refined crap, and minimal sugar.  I've started to add back in some dairy and occasionally a grain like corn because frankly, I like those things and they don't seem to mess up my system. Or do they?  Is that why my weightloss completely stalled after my trip to Savannah?  Do I need to cut those foods back out?  Or is this simply going to be the way it is while I'm marathon training?  I joked after my 18 miler that my goal the next day was to "not eat all the things" but it really wasn't a joke.  I'm trying very hard to find the balance between refueling and overeating. In the summer I crave salty foods after runs because I sweat so much but I'm trying not to go nuts with salt because that just makes me retain water. It's not easy.

If you have an answer to my question that isn't just "eat more" I'd love to hear it.

Tuesday, July 22, 2014

Detroit Marathon Training Week 9 and a winner!

First off, a quick "THANK YOU" to everyone who entered my "Run the D" giveaway for an entry to the Detroit Women's Half Marathon and 5k.  Rafflecopter did it's thing and we have a winner!  Congratulations to Patti W - can't wait to hear how your race goes!

Now onto the training recap portion of this program.


After a pretty miserable week 8, I really stepped things up for week 9.  Looking back at my DailyMile stats, this is the most miles I've run in a week in longer than the bar graph goes back and if I hit all my runs for the rest of the month, I will come in with just under 100 miles.  I'm not even sure I ever hit that in a month on my first round of marathon training.

It's no wonder I'm tired and feeling a little stressed by the whole thing.

My workouts went pretty well this week and were capped off my a long run/race that was quite memorable.

Monday 7-14-14 RUN 3.1 in just under 31 min (9:51 pace).  This was supposed to be an easy run but my legs decided otherwise and I pushed the pace a little.

Tuesday 7-15-14 LIFTING

Wednesday 7-16-14 RUN TEMPO 6 miles 60 min and change (10:02 pace).  The 4 tempo miles were more of a progression run and the only reason I hit the average goal pace was because of the last mile.  It was really quite cool outside, so I'm disappointed I didn't run faster.

Thursday 7-17-14 LIFTING

Friday 7-18-14 RUN (a bonus workout). I was feeling antsy so I did 2 miles plus 1/2 mile of strides (ave 9:44 pace).

Saturday 7-19-14 REST but it really wasn't because I walked around an expo and then downtown Chicago for hours.

Sunday 7-20-14 RUN 18.23 miles in 3:32:xx (11:36 ave pace). I ran the first 5 miles as a warm up to the Rock n Roll Chicago Half Marathon.  It was hot, humid, and kind of sucky but a good way to get in a supported training run.  You can read the race report here.

I'm feeling pretty decent since the long run on Sunday.  Even Monday morning I felt good enough to go lift for 90 minutes.  It's nice to see I'm recovering fairly quickly from these longer runs.  Now, if it would just cool off some so I could actually hit my long run paces, I'd appreciate it.  It's not looking good for my 20 miler on Saturday - in fact, storms are in the forecast so there is a chance I may be doing 20 miles on a treadmill (or multiple treadmills because of the stupid gym rules about how long you can use a machine).  Pray for a dry, cool Saturday morning.  Or at least no lightening.