Monday, October 18, 2010

I Have a Story: I'm a Half-Marathoner!

According to my dear friend Kirsten, I now have a story.  The story of my first half-marathon.  Until she mentioned that on twitter last night, I hadn't even thought of it that way.  I was just glad I had so many running "sisters" to share the day with.  But, I'm getting ahead of myself.  I need to back up a couple days (actually, to several months ago when I started training, but that would just take too long). 

*warning-photo heavy LONG post!

Back in July, I ran my 2nd 10k of the year.  It really kicked my butt (90 degree weather will do that to you) and I wondered if I would ever be able to run farther than 6.2 miles.  A couple weeks later, I started researching fall races.  I wanted to push myself and see how far my body could take me.  I wanted a challenge.  I wanted to continue to lose weight.  I found a 1/2 marathon race in my hometown and a great training plan.  Fast-forward to this weekend.  12 weeks of training would come down to this.

My best IRL friend Angie and I headed to the marathon expo at our downtown YMCA Saturday afternoon.
We signed the board, picked up our race packets, and started carb-loading with the most yummiest of smoothies.
(PS-who the heck is that skinny girl signing the board?  OMG, it's me! This running stuff really works, yo!)

I set all my gear out so when the alarm went off Sunday morning at 5:30, I wouldn't have to think.

 
 Angie and her hubby Joe came over for a carb and protein filled Chicken Parm dinner. Then they headed home and I headed to bed.  5:30 am shouldn't really exist IMO.
*classic rock blares* It is now race day!  I was up at 5:30 am (I was up pretty much every hour all night but who's counting) and started getting ready.  I wrote the names of all my running "sisters" who also ran 1/2 marathons this weekend on my arm.  I wanted to keep them with me to motivate me since they all did such a great job keeping me going during my training.  (On Sunday, Kirsten, Renee and Lauren ran the Nike Women's Half Marathon in San Fransisco, while Jen also ran her FIRST 1/2, the Atlantic City Half Marathon.  Becca got her FIRST Half out the the way by running the Middle Half in Tennessee on Saturday.)  The family headed downtown with me (without attitude, which I soooo appreciated).  Since the race started at the YMCA, we were able to wait inside where it was warm and I had a nice bathroom to use (5 times-I know, TMI, but seriously?). I found a quiet corner and stretched and rolled my muscles.  The kids jammed to their iPods and Mike headed outside to watch the Velocity Challenged runners start at 7:00 (if you think you'll be longer than a 6 hr marathon pace, you get to start an hour ahead of everyone else - and yes, they call these runners Velocity Challenged - I ♥ that).

I don't have pictures of any running other than the start and finish.  Professional pictures are coming, but probably won't be available for a week or so.  Anyhoo, here's my recap of the race itself. 
 
We headed outside a few minutes before 8am and the sun was just starting to come up.  I lined up with the "Al Gore" pace group (the pace groups were all labeled with famous people's marathon times and his was a 4:58 full finish). I did this so I would not start too fast and burn myself out.  It worked. I stayed with the group for the first 3 or 4 miles (doing my usual running with a 1 min walk at the top of every mile). By the 3rd or 4th mile, they weren't catching up to me anymore on my walk breaks and I just kept doing my thing. Miles 4 to 8 were a pretty steady uphill (not a "Holy Hill" 300+ footer! like the SF girls were doing-only about 60 ft total) with some rolling hills that really started to hit my glutes (literally-my @$$ was on fire!). On this back section were pockets of fans.  I made sure to take in as much of the scenery as I could as it is fall in Michigan and the trees were beautiful.  I high-fived an entire busload of high school Cross Country runners.  I tried to high-five as many kids on the course as I could.  I said "thank you" to all the TNT groups because they reminded me of my ShrinkingJeans sisters who raised a boat load of money this year for the Leukemia and Lymphoma Society.  I loved the fans with loud music - one group was playing Guitar Hero! - and some had hilarious signs.  My favorite sign:  "Run like you STOLE it."  LMAO around mile 6.  At about 8.5 miles, we cross a little grassy area (where I walked because I was afraid of going arse over applecart) and we turned back around and headed back into downtown. There were a couple more rolling hills and I hit mile 10 and checked my watch. Holy cow! I was at about 1:50 something and realized I only had a 5k to go and it was all downhill. I was tired but knew I was going to finish pretty close to my goal time.  I hit the "1 mile to go" sign and Journey's "Don't Stop Believin'" came on my playlist.  I yelled out "Lisa!" (we've totally channelled each other while running to this song) and I think I scared the crap out of the runner next to me.  LOL. Next up on the playlist as the finish line came into sight was Holler Back by The Lost Trailers - AWESOME! (The video was filmed in GR-they are local boys. Watch the video and you can see some of the places I ran by!) Coming through the finish chute with my family and friends cheering was the best feeling EVER. I heard the announcer say my name (correctly, even!) and hit that finish. Got a hug from the race director and my medal from a sweet volunteer. I bawled and held onto her for quite a while. Throughout the race, I had my iPhone tweeting my progress at 3 mile intervals.  After each tweet, I received a bunch of "binks" back, knowing all of my friends were cheering me on.  This meant the world to me, although it did royally kill my battery!  (Probably won't use that feature on the next long race.) Later, I cried again reading everyone's tweets. I seriously have the best friends in the world!  This race would not have been what it was without the love, support, and @$$ kicking motivation of my ShrinkingJeans sisters!

And, what would a race report from me be without a little video :)



I had finished my first half-marathon!  I saw my family through the fence and finally found them at the end of the finisher chute.  I got a rose from my hubby and hugs from my friends and family.  Angie took good care of me and walked me around, feeding me potato chips and pickles when my legs cramped up and making sure I drank enough water and gatorade.  I got my complimentary massage (HEAVEN!).   There was beer poured by Elvis and later on, an afterparty at HopCat with more beer (New Holland's The Poet oatmeal stout) and a delicious pulled pork sandwich and crack fries!

I am now a Half-Marathoner and always will be. 
Noone can take that accomplishment away from me and I am absolutely THRILLED with my finish.  
Placed 1355 / 1686 Total
778 / 1039 Women
112 / 154 in my age group
2 hours, 27 minutes, 52 seconds
Memories - priceless





Wednesday, October 13, 2010

Exposed

Tuesday, Oct 12, 2010 marked the one year anniversary of a little post called Exposed over at Eating Journey.  At the time, I was relatively new to blogging and the Sisterhood of the Shrinking Jeans and really didn't give the post much thought.  In fact, I don't even know if I was really aware of it.  However, my twitter community was abuzz with talk of the anniversary of this post.  Tweets flew back and forth between myself, Brooke, Kirsten, Karena, Beki, Thea, Melissa, Lisa, Jen, ... I don't even know who all was tweeting at this point. All I knew was, I was seriously contemplating putting my bits and pieces out there for the world to see.  OMG, could I actually do that?  I've posted before/after pictures before, but with slightly more clothing!  Now, I never had any intention of nekkid pictures - I'm not THAT brave - but a bra and panties?  The whole point of Exposed and the reason SO MANY women and men have joined the Exposed Movement was to stop hating our bodies and start celebrating them! 

Nobody or no BODY is perfect.  Not even the Victoria's Secret cover models have perfect bodies.  They have airbrushing and photoshop.  Our bodies tell a story.  Maybe you have a few scars.  Maybe your dog bit you and you've always seen the scar that no one else ever notices.  Maybe you've given birth to a baby or two.  Maybe you have freckles that you say you hate but you secretly love because they really are cute. Maybe you've lost almost 30 pounds and you have 5 or 10 pounds of extra skin hanging around and your girls have completely deflated.  Maybe you've slacked on the strength training and even though you are lighter you aren't as toned as you were a couple months ago.  No matter what "maybe" is you, that "maybe" makes you a beautiful person designed by God.

God doesn't make mistakes.  YOU are not a mistake.  You are beautiful in HIS eyes and it's time you recognize your beauty for what it is.  Real. 

Shrinkvivor - Weigh-In #5

It is now the end of week 4 in our Shrinkvivor challenge.  I am loving how dedicated and supportive my Tribe Navy Seals sisters have been.  I ♥ these girls! This week, our physical challenge was to log as many miles on our feet as we could.  This wasn't exactly the best week for this challenge as I am now in "taper" mode for my 1/2 Marathon which is coming up on Sunday ohmygod I think I'm going to barf.  Even so, I did manage to log 13.1 miles this week.  When I reported that to my tribe yesterday, I realized how ironic it was that I logged EXACTLY the number of miles I will be running in holycrap 4 days.   

Our non-physical challenge was to continue to drink our water (doing great there-seriously keeping up on hydration), get in 5 fruits and veggies every day (yup), and log all of our intake...oops, I only did that for 2 days.  (That was a conscious decision.  I need to make sure to fuel my body and I did not want to get caught up in cutting calories this week.)

So how did I do this week? Let's take a look at the numbers:

Weight on June 23, 2009: 165.8
Challenge Starting Weight: 141.6
Last Week's Weight: 138.4
This Week's Weight: 137.4


Change This Week: down 1.0
Change For Shrinkvivor Challenge: down 4.2
Total Pounds Gone: 28.4

Yea, I dropped another pound this week!  Good thing, too, because I fully intend to partake in ALL the post-race festivities on Sunday.  Immediately after there will be New Holland beer and Wendy's chili, along with the usual assorted fruits and Gatorade.  Later in the day, one of the local bars, Hop Cat, is having a Grand Rapids Marathon after-party, with drink and food specials for anyone wearing their finisher medals. How cool is that?!? After a nice shower, you'll be able to find me there having some more New Holland beer and an order of Crack Fries.

Sunday, October 10, 2010

SCPM: 10-9-10

Pretty uneventful day.  M and I did a charity bike ride with my girlfriend's tri group.  Our 10 mile ride ended up being 12.5.  Next time, I borrow a pair of her bike shorts. LOL.  The rest of the day, we just hung out around the house.  Not very exciting.  Enjoy the pictures though!


Click on the image to scroll through the pictures.

Wednesday, October 6, 2010

Shrinkvivor - Weigh In #4

It is now the end of week 3 in our Shrinkvivor challenge and Tribe Navy Seals continue to RAWK.  Seriously, these ladies are A.MAZ.ING.  Our physical challenge for the week was to clock a mile as fast as we could.  Each and every one of us wound up with PRs for the mile.  Mine?  9:12!  Now, I have no aspirations of maintaining that pace for more than a mile any time soon, but it was cool knowing I could get there.  We also worked hard to keep up on our water intake (check!) and lay off the fast food/take-out (double check!).  Way to go Navy Seals!

So how did this tribe member do this week? Let's take a look at the numbers:

Weight on June 23, 2009: 165.8
Challenge Starting Weight: 141.6
Last Week's Weight: 139.4
This Week's Weight: 138.4


Change This Week: down 1.0
Change For Shrinkvivor Challenge: down 3.2
Total Pounds Gone: 27.4

Wow!  I guess all this running, fruits and veggies, and water are paying off.  So how did the rest of you do?  Head on over to Shrinkingjeans and let us know.  While you are there, share some bloggy love with the rest of your sisters (and brothers!).

Tuesday, October 5, 2010

True Confession Tuesday: I Love Me

I LOVE ME!
Instead of boring you all with how awesome I've been this week (I ran 12 miles ya'll and ran a 9:12 mile for the #shrinkvivor challenge and was awarded the "Super Mom" award from Average Moms Wear Capes!), I've decided to use today's post to address the Monthly Project over at Shrinkingjeans.  In the month of October (and really, until the end of time-LOL) we have been asked to "Take the Pledge" and declare our love for ourselves.  I've actually been quite happy with myself lately.  My running is kicking asphalt (my 1/2 marathon is less than 2 weeks away-SQUEEE) and the pounds continue to come off.  I've done amazingly well with getting in my water and fruits and veggies (I do these things anyway, so those challenges weren't that tough).  However, it doesn't hurt to remind ourselves how awesome we truely are.  Here is my pledge:

The Pledge to Love Myself.

I pledge allegiance, TO MYSELF.
Today I will proclaim it
out loud,
TALL AND PROUD
I LOVE MYSELF.
From this day forward,
I promise to be nice.
TO myself and ABOUT myself.
I will accept my quirks and I will love my faults.
I will love my shape, whatever it is
My bones, my muscles, my hair and my face.
My body, all of it, inside and out.
Because that is what makes me, ME.
And there is only one of me.
I will finally allow myself
to see what others see.
My kindness, my spirit, my love.
And starting today, I will share some of it,
with ME.
Because I deserve it.
I will fight for myself, because I’m important.
And I deserve to be everything I am capable of in my life.
I deserve to find my greatness and live my life fully and completely.
With no regrets.
There is so much I want to do in my life,
but first, it begins with “me.”
I LOVE MYSELF.
Today, tomorrow, and every day after that.
I LOVE MYSELF, DAMMIT!
And no one can stop me.

Sunday, October 3, 2010

SCPM: 10-2-10

My attempts to take pictures this Saturday bordered on Epic Fail.  LOL.  I only took a few, and the ones I did take didn't turn out very well.  The day consistent mostly of my longest run EVA, plus more art and dinner with friends.  Enjoy this very small glimpse into my Saturday.


Click on the image to scroll through the pictures.

Happy New Year 2020

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