Monday, November 9, 2009

Virtual 5K

Hey Sisters!
Congrats to everyone who ran this weekend. I did not sign up to participate since I'd been having so many knee and hip issues, but I did manage to get out and walk on Sunday. I finished my 3.1 miles in 45 minutes, which is about 14 1/2 minute miles. Not too shabby, and sadly not much slower than my most recent running pace of about 12 minute miles. I think I've resigned myself to walking from now on, with the occasional short burst of jogging.

Thanks for this new challenge, btw! I'm definitely looking forward to logging the miles. I did another 3.1 today (my usual trail), so I'm on my way to that first button!
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