The picture makes this week look better than it really was. I had an incredible run on Monday, where I ran a 28:32 5k (9:12 pace) and then on Tuesday and strained my right quad. It's still not totally ok and it's pissing me off. No sooner do I feel like I'm back to "normal" after the marathon and even thinking I should sign up for a Turkey Trot and see if I can set a new 5k PR, I fuck things up.
Running: 1 run for 3.1 miles
Walking: 2 walks for 9.5 miles
Biking: 2 sessions for 14.5 miles
Swimming: 1 session for 1/2 a mile
Lifting: 2 abs, 1 legs, 2 arms/shoulders
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