This week was supposed to be a step-back week and I think I stepped back a bit too much. Mentally I think I needed the break. After PT on Thursday, I ended up running a longer run on Saturday than I'd planned so we'll call it a wash. Overall, I think the week was a success and I'm feeling less pain in my hip after each run. (My heel and some new issue with my foot are a different story, but my PT isn't concerned and I'm trying to follow his lead.)
Monday Oct 28 - RUN 4 miles in about 44 minutes (10:55 pace). This was disappointing but was also my 3rd run in 3 days so I'm going to chalk it up to tired legs.
Tuesday Oct 29 - Stretching and rolling for about 20 minutes. I should've done more but it is what it is.
Wednesday Oct 30 - RUN 3.14 in 32:12 (10:15 pace). A much better run on some little hills. Legs were still tired but I pushed through and got some hill work in at the same time.
Thursday Oct 31 - REST. I'm not sure why I took a rest day other that being lazy. I had PT earlier in the day and he did a bunch of stretching but I can't really count that.
Friday Nov 1 - SWIM - 1700 in about 56 minutes. Faster actually since I didn't stop my watch for rests between sets. It was a decent swim.
Saturday Nov 2 - RUN 6.04 in 1:05:31 (10:50 pace). I'm calling this a good run because I was out way before dark to run and was feeling less than great from going out Friday night. I didn't sleep so it's a win.
Sunday Nov 3 - REST. I needed a mental health break as much as a physical one. I was lazy and watched TV all day, except for the 3 mile walk I took in the afternoon.
This coming week is going to be tough. I have my first double-digit run coming up on Saturday and I'm thinking back to where I was a year ago when I was training for Disney's Wine and Dine. I'm planning the same route that I ran for my last long run before Disney. That 10 miler went great and had me thinking I'd have a huge PR in Orlando. That ended up being far from the case. It's ironic that this year's race is also coming up this weekend. Been remembering that weekend a lot. I wish I could go back and do it again.