Tuesday 12-3-13 STRETCH 20 minutes during lunch then BIKE 7.36 miles on the basement trainer (14.6 mph).
Wednesday 12-4-13 RUN 4.18 miles in 44:10 (10:23 pace). This was supposed to be a 5 mile tempo but instead ended up a warm then torrential downpour hilly run.
Thursday 12-5-13 STRETCH 20 min of roller and stretching at lunch. Feeling burnt out.
Friday 12-6-13 SWIM 1 mile in 58 minutes.
Saturday 12-7-13 RUN 14 miles in 2:38:32. I had my longest training run for a half marathon EVER this past weekend. For the first time I trained past race distance and did a 14 mile long run. It was the cap to a not-so-great training week, but the miles count.
|Not crazy about the pace but it's supposed to be ok.|
|The middle 5 miles were part of a group run. The weather was abysmal.|
|It's not just a figure of speech.|
Sunday 12-8-13 REST. I vegged out and watched a lot of football. I'm ok with this.
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