Monday 11/25 - REST (oops, not a great way to start the week). I actually did Monday's workout on Sunday, so I didn't exactly skip it.
Tuesday 11/26 - RUN 3 miles up "Treadmill Mountain". It hurt and was really slow.
Wednesday 11/27 - STRETCH Did a yoga workout for my hips.
Thursday 11/28 - Happy Thanksgiving! RUN I didn't participate in any organized runs so I just headed out for 5 miles on my own. Frankly, they sucked. It had snowed and I was slipping and trudging all over the place. Took 1:02:23 (12:28 pace) to cover those 5 miles.
|I'd forgotten how hard it was to run in snow. Ugh|
Friday 11/29 - RUN Met a friend for the week's long run a day early. 10 miles and they were fantastic. We chatted the entire time and even saw a bunch of deer along the river. It was one of the best runs in a long time and I didn't even really care about my pace. 10.16 in 1:49:24 (10:46 pace).
Saturday 11/30 - REST
Sunday 12/1 - REST
Still too many rest days but I needed them after running 15 miles in 2 days.