Tuesday, December 3, 2013

Training Tuesday: Jax Bank Half T-25 days

It seems a bit odd to be starting a countdown for this race, but I really have no clue what training week this is.  All I know is I'm supposed to run 13.1 miles as fast as I can in a little less than 4 weeks.  This week's training was ok.  I have a plan for the running pieces but the rest is lacking.

Monday 11/25 - REST (oops, not a great way to start the week).  I actually did Monday's workout on Sunday, so I didn't exactly skip it.

Tuesday 11/26 - RUN 3 miles up "Treadmill Mountain".  It hurt and was really slow.

Wednesday 11/27 - STRETCH Did a yoga workout for my hips.

Thursday 11/28 - Happy Thanksgiving!  RUN I didn't participate in any organized runs so I just headed out for 5 miles on my own. Frankly, they sucked.  It had snowed and I was slipping and trudging all over the place.  Took 1:02:23 (12:28 pace) to cover those 5 miles.
I'd forgotten how hard it was to run in snow.  Ugh

Friday 11/29 - RUN Met a friend for the week's long run a day early.  10 miles and they were fantastic.  We chatted the entire time and even saw a bunch of deer along the river.  It was one of the best runs in a long time and I didn't even really care about my pace.  10.16 in 1:49:24 (10:46 pace).

Saturday 11/30 - REST

Sunday 12/1 - REST

Still too many rest days but I needed them after running 15 miles in 2 days.

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