Thursday, December 11, 2014

Thankful Thursday: progress in a reflection

I've been very discouraged lately by the lack of progress on the scale despite 2-3 workouts a day and tracking my eating again.

Then yesterday morning I caught a glimpse of myself reflected in the window while I spun at 6am.

I wasn't going to post this because it's a really crappy picture and I'm not wearing a shirt, but the mug covers most of me up and I thought it made a good point.



Is that the hint of triceps? And maybe shoulders? I get so wrapped up in the number on the scale that sometimes I don't notice those little things. Just proves sometimes you find progress in the most unlikely places.

What are you thankful for today?

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