I've been very discouraged lately by the lack of progress on the scale despite 2-3 workouts a day and tracking my eating again.
Then yesterday morning I caught a glimpse of myself reflected in the window while I spun at 6am.
I wasn't going to post this because it's a really crappy picture and I'm not wearing a shirt, but the mug covers most of me up and I thought it made a good point.
Is that the hint of triceps? And maybe shoulders? I get so wrapped up in the number on the scale that sometimes I don't notice those little things. Just proves sometimes you find progress in the most unlikely places.
What are you thankful for today?