Training Tuesday: back to double digits

With numbers like this, you would think the scale would be moving in the right direction, but sadly, no.  Le sigh.

Yes, I know there are other ways to measure progress - like being able to run a 10 mile long run and feel ok afterwards, even if it took 8 miles to find my groove.  Or getting in all your strength workouts and feeling like you've kicked your own ass.

I like the strength training I'm doing and the spinervals make the bike work go faster, but overall I just feel like I'm literally spinning my wheels and getting nowhere.

Running: 15.5
Biking: 39.26 miles
Strength: 4 workouts