Yes, I know there are other ways to measure progress - like being able to run a 10 mile long run and feel ok afterwards, even if it took 8 miles to find my groove. Or getting in all your strength workouts and feeling like you've kicked your own ass.
I like the strength training I'm doing and the spinervals make the bike work go faster, but overall I just feel like I'm literally spinning my wheels and getting nowhere.
Running: 15.5
Biking: 39.26 miles
Strength: 4 workouts
