Training Tuesday: trying to get my groove back

I still have no real purpose for training other than to try to get my pants to fit better again.  I guess that's good enough for now.

Running: 4 runs for 16.37 miles (all in the 10:40ish range)
Cycling: 3 spins for 34.12 miles
Lifting: 5 workouts

I started a new lifting plan mid-week and I could barely move by the weekend, which is why Sunday was a big, fat ZERO.  I guess one day completely off per week isn't the end of the world, although it makes it very difficult to stay within my calorie budget.  I didn't even eat much and I was over by 200 calories :(.