I have one last planned race before I go into semi-running retirement. This coming Saturday I'm running the 5/3 River Bank Run 25k for the third time.
I'd like to say 3rd's the charm but in all likelihood, this will be the toughest one yet.
Mentally I'm checked out.
Physically I'm not far behind.
I don't believe in DNS'ing unless I'm on crutches, so I will run the race - don't suggest otherwise, please.
I was watching a movie last night (Men In Black:2 if you're curious) and the end credits were to Nod Your Head by Will Smith. It gave me a brilliant idea.
I want a completely new playlist for Saturday's race. Now, I'm sure some standbys will make the cut since I'm going to need to fill a good 3+ hours, but I definitely need some new tunes.
Hit me up, friends. Give me your current (or past) favorite music for running. Please comment with a few songs you think I should download between now and Saturday morning. You'll all help me get to that finish line.
Oh, and May the 4th be with you! *runs off to download some Star Wars music*
So, it would appear I posted about six times in 2016. Here it is, half way through 2017, and I haven't written a darn thing. In my de...
Sometimes motivation can come from the strangest places - maybe it's a quote on a friend's FB wall, maybe it's seeing some progr...
You wanna know what's crazy? Planning a half marathon in Florida only to find out it won't be much warmer than Michigan on race mor...
This week my friend, Carla, wrote a blog post imagining we could be sitting down with a cup of coffee and chatting about what is currently ...