Weight on June 23, 2009: 165.8
Challenge Starting Weight: 136.6
Last Week's Weight: 137.0
This Week's Weight: 136.4
Change: down .6
Challenge Change: down .2
Total Pounds Gone: 29.4
Our fitness challenge was to log minutes this week. The weather here in Michigan has been abysmal for working out outside (granted, there are some crazies who run in this crap, but I prefer to avoid the broken ankles and head injuries I'm likely to incur by running in snow and ice). I logged fewer minutes than last week, but these were what I consider to be more quality workouts, so I'll take that. Still not what I feel I should be able to do, but with the craziness going on right now, I'll take what I can get. Also, my foot has been pretty good lately and I don't want to reinjure it before I start hard-core 25k training in January.
Workout minutes: 132
Our nonfitness challenge was to try something new. Seeing as I have a bunch of IRL and bloggy friends
For the next week, our nonfitness goal is to say something nice about ourselves/give ourselves a pat on the back each day. This has been hard for me to do lately. I really feel like I am in a rut exercise-wise and I seem to have no motivation to do anything. Hopefully my 2 week break coming up will give me the opportunity to hit the gym, maybe take some kickboxing, spin, or weights classes, and get back on track. I will give myself a pat on the back that even though I haven't been training for anything, I've managed to maintain my weight (and even lose a tiny bit more) since my 1/2 mary. That should count for something.
One more tiny thing - a favor if you will. I am planning to buy myself a domain name for Christmas (I never thought I'd type THAT statement). I have a couple ideas but welcome suggestions for a new name for this blog. I don't anticipate the format/content will really change much, but I'd also like suggestions about what you would like me to ramble on and on about :) So, talk to me peeps! Help a Shrinking (now Shrunk? Shrank?) Chick out. thanxkbye!