Workout Wednesday: travel

I've been hanging in my hometown with my dad since this past Saturday while he recovers from knee surgery. My half marathon training has taken a bit of a hit, but I've still managed to get some running in. Monday I ran along the beach and had one of the best 3 mile runs I've ever had.



Today I took advantage of the reciprocal benefits the YMCA offers. I managed to clock one of my fastest treadmill workouts ever. I think the treadmill was wrong, but I'm gonna be happy with my 9:30ish ave pace. :-)



I need to do better with strength training while I'm here though. Maybe I'll do some planks tonight. Wanna join me?

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