I'm thankful that I finally took the plunge and started PT for my calf/shin issues.
That's a sexy look, isn't it?
Yesterday I got Active Release Therapy, e-stim (weird), and the recommendation to try some OTC orthotics (which I picked up last night and I'll try running in this afternoon). I've been told to keep running but not add anything new (distance or speed) for the next few weeks. I was expecting to get some exercise or stretching homework but not yet.
I run. I eat. Sometimes I'm a triathlete but mostly I'm a runner. I love to change my hair so I probably don't look like my profile picture :) I parent now college-aged twins. I love a great craft beer and I'm trying to find my way back to my goal weight.
Join me as I strive to: Live life to the fullest, Laugh often, Run free, and just Breathe.