Thursday, November 29, 2012

Thankful Thursday: PT

I'm thankful that I finally took the plunge and started PT for my calf/shin issues.

That's a sexy look, isn't it?
Yesterday I got Active Release Therapy, e-stim (weird), and the recommendation to try some OTC orthotics (which I picked up last night and I'll try running in this afternoon). I've been told to keep running but not add anything new (distance or speed) for the next few weeks. I was expecting to get some exercise or stretching homework but not yet.

Now let's just hope it works.

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