I'm thankful that I finally took the plunge and started PT for my calf/shin issues.
That's a sexy look, isn't it?
Yesterday I got Active Release Therapy, e-stim (weird), and the recommendation to try some OTC orthotics (which I picked up last night and I'll try running in this afternoon). I've been told to keep running but not add anything new (distance or speed) for the next few weeks. I was expecting to get some exercise or stretching homework but not yet.
I am a 42 year old mom of 15 year old twins and I've been married to my wonderful husband since 1995. I work full time as a Speech-Language Pathologist for a public school system.
Join me as I strive to: Live life to the fullest, Laugh often, Run free, and just Breathe.