Friday, July 12, 2013

Fitness Friday: 2 out of 3 ain't bad

So, as much as I hate to admit it, I'm not 100% healthy. My Achilles & arch have been hurting for a couple weeks & today my sports chiro benched me from running for the next few days & possibly until next weekend's triathlon.

He said I can still bike and swim, plus I need to be rolling my arch, Achilles & calf a few times a day.

I guess, like Meatloaf says, 2 out of 3 ain't bad.


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