Friday, July 19, 2013

Fitness Friday: swim-bike-run

Tri Del Sol is tomorrow.

Beginning around 8:23 am (after getting up at 0 dark:30) I'll swim 750m, bike 13.79 miles and then  hopefully have enough gas left in the tank to run a 5k.

I have some rough time/speed/pace goals but I'm keeping them to myself for this one.  Obviously I'd like to do better than my last tri, but comparing last year's tri to this one would be like comparing apples to oranges - or short swims to long swims and flat rides to hilly rides and healing legs to relatively healthy ones.  Mostly I'll be happy to finish. 

It'll be fun, right?!?

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