This morning I got up and brought in 43 with a 4.3 mile run. I pushed myself and sweated my ass off. By deciding to follow a relatively healthy lifestyle I've help to ensure many more birthdays to come.
It may be my birthday, but I want to give one of you a present. Comment how you will make the next year a healthier one and I'll pick one of the comments by random and send out a little something to say "thank you" for all the love & support you've given me this year.
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