I don't have much to say this week. I ended the week not feeling great and spend most of Sunday in bed or curled up on the couch. I still don't know when I'm going to try running. My heel isn't 100%, or even 70% but I'm getting impatient.
The cross training continues. In addition to what is listed below, I've been keeping up with my plank, squat and push-up challenges. I'm up to a 3 minute plank, 1 min on the sides, then 3 rounds of 25 squats and 17 modified push-ups.
Monday 1/13/14: ARC Trainer 2.4 miles in 60 minutes.
Tuesday 1/14/14: 30 minutes of stretching and rolling.
Wednesday 1/15/14: BIKE 17.69 in 75 minutes (14.1 mph). I really struggled with this ride for some reason. I think I'm just mentally done with being injured.
Thursday 1/16/14: Elliptical 1.5 miles in 15 min. Then I went to a very humbling, 45 min long group exercise class at the Y that prove how out of shape I am when it comes to weights.
Friday 1/17/14: REST plus a massage.
Saturday 1/18/14: Long "run" BIKE 34.5 miles in 2:30:10 (13.8 mph). This seemed like an eternity and I'm pretty sure the lady parts still haven't recovered.
Sunday 1/19/14: REST - sick day with about 12 hours of sleep and vegging on the couch, followed by watching my Broncos advance to the Super Bowl :)