Friday, August 17, 2012

Fitness Friday: Searching for the Joy




I found this picture on Facebook this morning & promptly stole it. Running has become such a mental challenge for me since I got injured. It's as if running has lost it's therapeutic benefits (and as much as I've learned to love swimming & biking, they don't have nearly the same endorphin-producing effect that a 6 mile run has). This makes me really sad because I've used running as therapy for so long & now it doesn't work anymore.
I need to find my heart in running again. I'm sure I'll get there, but it's taking a hell of a lot longer than I'd like.

Have you ever lost your mojo? What have you done to get it back?


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