I'm not sure if I just overdid it or if I'm really that out of shape. I didn't even start my weights back where I left off a year ago but backed them down a bit. Who knows. In any case, I'll try to update on my progress from time to time. I have a google doc that I've created to keep track, plus I'm using the jefit app at the gym as I work out. My only complaint about the app is it doesn't really work for the alternating sets, but I'm figuring it out.
Here's my first week's log:
Anyone else out there ever done the New Rules workouts?
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