Tuesday, June 11, 2013

Tri Training Tuesday: week 2

I think I'm starting to get into the swing of training again - but I'm paying for going a bit overboard.  Mostly a number of muscle groups are a little pissed for jumping back in too quickly and still not being fully recovered.  It'll get better though.  Here's how the week looked:

Monday 6/3: SWIM 1000 yds in 27 min and NROLFW workout A1
Tuesday 6/4: RUN 4 miles in about 40 min - my Garmin wigged out so I'm not really sure what I did, only that this run was HARD.
Wednesday 6/5: Happy National Running Day! RUN 2 miles in 21:17 (my first "double" of relay training), BIKE (upright at gym) 6 miles in 17:22.  NROLFW workout B1
Thursday 6/6: nothing - so sore that I could barely move.
Friday 6/7: BIKE 11.7 miles in 51:44 then a short .6 mile run off the bike in 5:57
Saturday 6/8: RUN 6.2 miles in 1:03:36 (10:15 pace).  Finally feel like I'm getting my legs back!
Sunday 6/9: nothing

My hamstrings are still complaining a little but I'm starting to feel much better.  I had the most amazing run yesterday, too - can't wait to tell you all about it!

How's your training going?  Do you plan races in the summer or is this your "off" season?

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