Isn't that a pretty graphic? One of these days, I'll learn to do screen shots from my computer instead of snapping one on my phone, but whatever. That's a whole lotta miles this week and more and more are being logged on my feet. This makes me happy.
Monday 2/17/14 - Plan: RUN 30/XT 30 - Actual: RUN 4 miles in 40:27 (10:06 pace) / XT Arc trainer 1.14 miles in 20 min.
Tuesday 2/18/14 - Plan: SWIM 45 - Actual: SWIM 1600 in 47:39. This was a great swim. Dropped time on every set.
Wednesday 2/19/14 - Plan BIKE 90 - Actual: BIKE 25.57 miles in 90 min (17.1 mph). I killed this ride. Great interval workout and finally topped 17 mph on my trainer.
Thursday 2/20/14 - Plan RUN 30/XT 30 - Actual: RUN 3 miles in 30:19 (10:06 pace) This was an experimental run in different shoes and w/wo orthotics / XT Arc trainer 1.6 miles in 30 min.
Friday 2/21/14 - Plan SWIM 45 - Actual SWIM 1350 in 45:19. Still improving.
Saturday 2/22/14 - Plan BIKE 90 - Actual BIKE 24.71 miles in 90 min (16.5 mph). It's amazing what having fully inflated tires can do to your speed.
Sunday 2/23/14 - Plan RUN 30/XT 45 - Actual RUN 4.5 miles in 45:15 (10:03 pace) all in my orthotics and it felt pretty great! / XT Arc trainer 1.52 miles in 30 min. I was slower on the ARC today but I didn't really care after having such a great run.
I'm starting to feel like my old runner self again and that's a pretty awesome thing.
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