|Angela, Brian, me, Mike, Heather
Warm up: .79 miles in 9:03 (11:28 pace)
I saw Brian, grabbed the wristband & took off. I REALLY took off. I started right after the 4:14 marathon pace group passed & found myself keeping up with their 9:something pace. Way too fast knowing how far I needed to run. This was mistake number 1 but I think I realized it before I did too much damage. I settled in to a better pace and just enjoyed the foggy morning & race energy.
The first 3 miles of my 6 were relatively flat & had lots of spectators. Then I hit the hills & struggled to keep running. I walked through the 2 aid stations (I didn't bring my own water - this would prove to be a huge mistake later) and took a gu around mile 4.5. I entered Millennium Park & quick texted Mike to let him know I had 1/2 a mile to go. I ran thru an aide station here since I knew the exchange zone was close. I handed off the band & my leg was over.
I stood around for a few, checked the garmin (and was happy I'd stayed under an 11mm but sad it wasn't closer to 10) and texted Heather to let her know Mike was on his way & that I was headed back to town. (This standing around was mistake number 3, in case you're counting).
I headed back roughly the way I came and a marathon runner offered to take my picture as I had my phone out. I think this was the last I smiled because after this the wheels came off.
As I started to run back to town, my legs cramped up. I don't know if it was the lack of water or the standing around, but either way it sucked out loud. I ran/walked the 5 miles back to town. Needing to run all the hills again mentally killed me (and physically beat me up too). When I was running, my paces were in the 10s, but the amount of walking was just awful. The whole time I was run/walking back to town, every evil thought that could've entered my head did. Plus the course was deserted at this point, with the exception of 2 people I saw walking the marathon, the roads were open, and I was freaked out. I passed 1 aide station as they were breaking it down & got a 1/2 cup of water. I took baby sips & ran with it with the top folded over to try not to spill any. I was tired and likely dehydrated but only had about 1/4 cup of water to last me another 3.5 miles. Epic fail. At around the 9 or 10 mile mark, I took my last gu and finished the last 2 sips of water. Not having enough water with the gu made my stomach hurt. Once I got back into town near the zoo I moved to the sidewalks to avoid cars. I contemplated running into the park near the zoo to look for a drinking fountain, but the thought of adding another 1/2 mile to my run on what could've been a wild good chase made me want to cry. I tripped on uneven sidewalk a few times. My legs were so tired, but even more so my will was pretty much shot. I've never "hit the wall" on a run of this length. Today I think I did.
Return run: 5 miles in 1:00:06 (12:01 pace) Splits: 12:44, 11:13, 11:43, 11:45, 12:39.
I finally made it back to the Y and found a friend who was spectating (after having ran a kickass half). I got a hug & went in search of beer. Mike found me and got me to eat a chili dog, which is crazy but I was so shaky and depleted I was willing to try anything. I think all the salt in the hotdog helped a little. The beer helped A LOT.
|Faking a smile but loving my oatmeal stout.
We headed back to the beer area for more carb replacement & then headed to a local pizza place to finish refueling.
Team All About the Cupcakes ran a great marathon. We finished 21st of 29 co-ed teams in 4:08:36. I have no idea what our individual splits were (I only know mine and Mike's) but everyone ran a really good race. Heather and Angela both said they felt guilty running their legs and passing so many people (who were in miles 14+ on the marathon course). They kept wanting to apologize and say "I just started." or "I'm only running the relay". Since mine was at the beginning and I started in a mix of much faster runners, I was getting passed left and right, but still managed to pass a few people myself, especially on the hills. In all likelihood, I'll never see that kind of a marathon time again, so it's cool I got to experience it with such a fun group of people.
My overall run wasn't what I needed with only 2 long runs left before my half, but I'm still glad I did this. Next time I will NOT run back home afterwards, especially on deserted country roads with no water. I'm also re-thinking my fueling strategy for Disney. Peanut Butter gu, while very tasty, is not so great coming back up. Just sayin'.
Have you ever run a relay?
- Posted using BlogPress from my iPhone