Had a pretty good week and managed to get in most of my workouts. Finally back up to double digit runs, too, and feeling not too much worse for wear.
Monday 6-2-14 RUN easy 3.2 in about 33 min (10:18 pace). I ran this watchless - just glanced at the clock on the way out of the house.
Tuesday 6-3-14 LIFT 45 minutes
Wednesday 6-4-14 RUN 5 mile Tempo as WU, 3 at 10m/m pace, CD. Averaged 10:19 pace and hit the tempo paces because I used the TM.
Thursday 6-5-14 LIFT 55 minutes
Friday 6-6-14 REST
Saturday 6-7-14 RUN Long 10 miles - Did a WU, 5k and 10k for 10.3 miles in 1:58:05 (11:27 pace). This was a 5k/10k double race and the report is here.
Thankful that this week is a step-back week because I'm a bit skeerd about 12 miles coming up soon!