- Run 2-3 days per week as outlined in my 25k training plan. Done and done well: I ran 17.4 miles since last Wednesday, including my fastest mile EVER yesterday during a 4x400 speed workout (8:30, baby!). Thanks to my awesome challenge partner for suggesting that workout as a sub to the 3 mile speedwork I was supposed to do but didn't have the time or energy to spare. I also did my first-ever group training run on Saturday. I hope to do another one this Saturday (10 miles - hold me) if the weather cooperates.
- 100 Push-ups Challenge 3x per week. Doing great on this one as well. My highest number was the 71 I did this morning. (I'm doing girly-style and these are over 5 sets with a short 60-90 sec break in between sets, so don't think I'm some kind of push-up queen.) I am going to try to stay consistent with Monday-Wednesday-Friday for the push-ups.
- Add 2 (or 3) Nike Training Club app strength workouts per week. Eh. I did 1 15 minute NTC workout this week, plus I did the Tworkout last night. Need to get better on this one.
- Really work on getting enough water. I've been consuming at least 64 oz of water every day. Usually it's quite a bit more than this, but I don't keep track as closely as I could.
So how did everyone else do this week? Any successes you want to share?