- Run 2-3 days per week as outlined in my 25k training plan. Can I get a "Woot-Woot"? I've run 23 miles since last Wednesday, including a very hilly 10 mile training run on Saturday and the best 6 mile run EVER today. Thankfully, the weather is finally starting to warm up and my outside runs are getting much more enjoyable.
- 100 Push-ups Challenge 3x per week. Keeping on, keeping on. I believe my max set was around 22 this week.
- Add 2 (or 3) Nike Training Club app strength workouts per week. Um, notsomuch.
- Really work on getting enough water. I've been doing fine with this one. I did learn a very valuable lesson about hydrating on my 10 mile run (or rather AFTER the run as I was SEVERELY dehydrated and felt like shit the entire day). A note to you runners (and walkers) out there. A very good (and experienced) distance runner friend pretty much chewed me a new one. She says 16 oz per hour is a good goal. I drank about 3 oz in almost 2 hours. Yah. Whoops.
Wednesday, March 16, 2011
Spring In 2 Action Week 2 - Buff Brazen Bunnies
Hey all, it is time to check in with the Sisterhood of the Shrinkingjeans! Your Buff Brazen Bunnies, Kirsten and I, are going strong this week. Since I am in the midst of Hell Week at work (and survived my 2 days presenting to staff on our new documentation system - yeah me!), I'm just going to quick comment on my goals and leave it at that. M'kay?
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