Just popping in to say it's check in day. My weight has been kept in line, I'm still eating breakfast & most days get in a fair number of fruits & veggies. (Today, I'll be counting sangria as my fruit since I'll be at a pool party all afternoon/evening, most of the time in my 2-piece. I need all the liquid courage available for that!)
I have been terrible about consuming dairy. I have a hard time justifying the calories for something I don't like, so I'm looking into supplements. I also have not eliminated pop.
As for exercise, I've been keeping up with my marathon plan (a few blips last week because I was visiting Kirsten, but totally worth it). I'm also getting in one good cross session (usually biking) & most weeks get in a strength workout, but I know only 1 strength session a week is kind of a joke. Must do better. (Isn't that what I always say?) This weekend I have a 15 mile run on the schedule. Yikes!
So how did you do this week on the healthy eating & exercise front?
- Posted using BlogPress from my iPhone
Subscribe to:
Post Comments (Atom)
Is anybody out there?
So, it would appear I posted about six times in 2016. Here it is, half way through 2017, and I haven't written a darn thing. In my de...
-
Sometimes motivation can come from the strangest places - maybe it's a quote on a friend's FB wall, maybe it's seeing some progr... -
You wanna know what's crazy? Planning a half marathon in Florida only to find out it won't be much warmer than Michigan on race mor... -
This week my friend, Carla, wrote a blog post imagining we could be sitting down with a cup of coffee and chatting about what is currently ...
No comments:
Post a Comment
Comments are like big, squishy hugs to me - and I love hugs!