Tuesday, June 5, 2012

Tri-Training Tuesday

I managed to make it through another week of triathlon training. 

Week 4: May 28-June 3, 2012

Monday: Planned OFF. Completed virtual 5k run/walk in 40 minutes.
Tuesday: Planned Run 25/Strength 30. Walked .5 miles/Lower body strength 40 min.
Wednesday: Planned Swim 20. Completed 1/2 mile swim in 25 min.
Thursday: Planned Bike 30/Strength 30. Completed 6 mile bike in 30/Upper body strength 30.
Friday: Planned OFF. Completed OFF.
Saturday: Planned Run 20. Completed 2.7 mile elliptical 30.
Sunday: Planned Bike 30. Completed 5.2 mile bike in 27.

Overall this was a pretty good training week. Today I'm seeing a new sports chiropractor who specializes in running and running injuries. I'm hoping he has some good advice and puts me back in alignment since I feel all out of whack from wearing that dumb boot. 

Tonight I hope to run for a mile. It would probably be foolish to think I can run the whole mile without stopping, but I'm going to try.

Have you tried any new workouts lately?  If the stars align, I might be doing this week's bike workouts on a new road bike - wish me luck that I don't crash on the dang thing.

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