Tuesday, September 3, 2013

Training Tuesday: on a break

I'm taking a little break from running to try and heal this heal issue. (Go ahead and laugh, I did.) I worked on a training plan this weekend that is a mix of strength training for runners and cross training (most likely this will be biking because that doesn't hurt and I can go right from my house).



This is the ultimate goal for me. To come back stronger than I was. Heck, I've done it before & I can do it again.



Do you have a favorite (non running) cardio exercise? I need something other than biking & the occasional swim when I have an extra 45 minutes in addition to the workout.

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