This was an ok week of training, but not spectacular. I missed some workouts because of work and what I did on a few days was half-assed because I was sick. I still managed to get in at least a few minutes of strength training every day as well as a great 10k on the TM on Saturday, so at least there's that.
Monday 3-10-14 Plan: RUN 30/LIFT 30 - Actual: LIFT for about 10 minutes.
Tuesday 3-11-14 Plan: BIKE 90 - Actual: BIKE/RUN brick that was an epic fail. BIKE 60 min for 16.24 miles then RUN 1 mile in 10:42. The run was horrible and I quit.
Wednesday 3-12-14 Plan: SWIM 45 - Actual: RUN 3 miles in 30:xx (10:08 pace) plus 15 min of abs. I felt like I needed to redeem myself after Tuesday's horrible attempt at running.
Thursday 3-13-14 Plan: RUN 30/LIFT 30 - Actual: Only my Lenten LIFT stuff for about 10-15 min.
Friday 3-14-14 Plan: SWIM 45 - Actual SWIM 1600 in 46 minutes. I actually stuck to the plan.
Saturday 3-15-14 Plan: RUN 60 - Actual RUN 6.2 miles in 59:10 (9:32 pace), my Shrinking Jeans Shamrock Shuffle virtual 10k.
Sunday 3-16-14 Plan BIKE 90 - Actual BIKE 22.8 miles in 90 min (15.2 mph). Legs were really sore from Saturday's run.
I really need to sit down with my spreadsheet and work on a more detailed plan to get my running back up where it should be. I started working on it over the weekend but it still has a lot of holes.
I run. I eat. Sometimes I'm a triathlete but mostly I'm a runner. I love to change my hair so I probably don't look like my profile picture :) I parent now college-aged twins. I love a great craft beer and I'm trying to find my way back to my goal weight.
Join me as I strive to: Live life to the fullest, Laugh often, Run free, and just Breathe.