|I learned how to use the snipping tool this week! So proud of myself :)|
This was my first week of my new, re-vamped training plan and I managed to get in most of my week's workouts but not to an intensity that I'd like. Heading into spring break week where I know my workouts will be minimal makes me feel like I really slacked this past week.
Monday 3-24-14: Plan 45 min LIFT / Actual 45 min LIFT upper and lower body.
Tuesday 3-25-14: Plan RUN 4 miles / Actual RUN 4 miles in 44 min. A horrible run by many standards.
Wednesday 3-26-14: Plan 30 min BIKE and 30 min LIFT / Actual LIFT 40 min and gym BIKE 11.6 miles in 30 min.
Thursday 3-27-14: Plan RUN 3 miles / Actual RUN 3 miles in 30 min (9:54 pace) on the TM. Another sucky run.
Friday 3-28-14: Plan 30 min LIFT and 30 min SWIM / Actual LIFT 45 min and SWIM 900 m in 23 min.
Saturday 3-29-14: Plan REST / Actual REST (plus a couple Lent strength moves)
Sunday 3-30-14: Plan RUN 6 miles / Actual RUN 6 miles in 1:05:xx (10:57 pace). I was dehydrated but the day was beautiful and I took on some hills. Even though my pace sucked, I'm fine with this run.
You won't get a training update next week because I'll be on vacation. Don't miss me too much.