Monday, September 15, 2014

LMCU Bridge Run 10 Miler #racereport

On Sunday I ran a great, local 10 mile race as a training run for the Detroit Marathon. Now, before you say, "But Bari can't run races as training runs!" let me assure you that this time I did! I know - crazy talk!

This really is a fun course, crossing the Grand River a few times and passing several historical sites and museums during the 10 mile run. If you are relatively close to Grand Rapids, MI, I suggest you put this one on your radar for 2015.

No mile by mile recap for this race, but some overall impressions.

  • Pacers can help you control your enthusiasm.  I knew I was in no shape to run a PR at this race (my PR is 1:40:56 at this same race 2 years ago) so attempting to do so would have been very risky and stupid.  Being reminded that the goal for this run was TRAINING and not a race influenced my decision to line up with the 11 m/m pacers.  I decided I would stick to them like glue for the first 8 miles and then if I felt good, push the pace for the last 2.  This worked great, with paces of 10:43, 10:36, 10:52, 11:00, 11:02, 10:53, 10:45 and 10:44 for the first 8 and then 10:11 and 9:31 (but run in 7 something because my Garmin measured short) for the last 2 miles.
  • Pacers may not run how you would like to run.  Look at my splits.  They were clearly running MUCH faster than an 11 m/m pace for the first 3 miles.  This was fine for me since I'm capable of those paces, but a lot of people dropped from this group by the 2nd aide station.  I would have preferred to start slower and speed up for a negative split.  I know now what to ask at the Detroit Women's Half next weekend.
  • Running with friends is fun but not necessary.  I started with some friends but we all had different goals and paces.  This was fine and I just got lost in my music and the pretty riverside scenery.

  • Non-traditional bling is fun from time to time.  This is the first year the Bridge Run has offered a medal to all participants and at first, I was disappointed to see it was a key chain, but now I think it's kind of cool and it's hanging on a chain from my bling rack.  The shirt turned out really nice too.  It's a soft, cotton t-shirt and a little bit fitted. The color is pretty and I have enough tech shirts, so being ticked that it was cotton when I got to packet pickup was silly.
  • Being only about 3 minutes off of PR pace when you weren't even trying to run fast is frustrating.
  • Small races in my area mean I can run fairly well and still suck in the rankings. I finished 57/71 in my Age Group.  372/476 females and 658/788 overall.  I really prefer to be in the top 50% and today I wasn't even close.  I know I'm in a really fast age group, but this is ridiculous. 
  • I showed a lot of growth as a runner on Sunday.  I had a guy on my 6 the ENTIRE race.  He lined up with the pace group and when I made my move at mile 8 to take off, he matched me and stayed right on my ass.  If I tried to surge, he surged too.  If I pulled back, so did he.  It was really pissing me off.  With .1 left to go and in the finishing shoot, I slowed up and let him pass me.  Beating this a-hole and getting hurt in the process was not the point today.  I hope in some way that maybe I was his rabbit to a huge PR.  A thank you at the finish would have been nice though.
What would you have done in that situation?  Kick his ass at the finish (which I think I was capable of doing) or let him go?