Tuesday, September 16, 2014

Training Tuesday: Detroit Marathon week 16

Week 16 was a pretty decent week.  I managed to get in 4 runs this week and came within 3 minutes of my 10 mile PR on Sunday at the Bridge Run.

I struggled a bit to hit paces this week but for the most part, I made it.  I did not get enough strength work but on at least a few days I did my Kinetic Revolution workouts.  I need a kick in the ass to get the tabata going again.

I don't really feel like listing everything out this week so basically I had 4 runs: 7 miles at 10:43, 6 mile tempo at 10:15 ave (tempo miles were around 9:45), 6 miles easy at 10:59, and the 10 mile race at 10:24.  Rest day on Saturday and strength work on Tues and Thurs.

This coming weekend I'm running the Detroit Women's Half and working the expo for Another Mother Runner.  I can't wait!

What's on your plate for this week?

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