Tuesday, September 16, 2014
Training Tuesday: Detroit Marathon week 16
Week 16 was a pretty decent week. I managed to get in 4 runs this week and came within 3 minutes of my 10 mile PR on Sunday at the Bridge Run.
I struggled a bit to hit paces this week but for the most part, I made it. I did not get enough strength work but on at least a few days I did my Kinetic Revolution workouts. I need a kick in the ass to get the tabata going again.
I don't really feel like listing everything out this week so basically I had 4 runs: 7 miles at 10:43, 6 mile tempo at 10:15 ave (tempo miles were around 9:45), 6 miles easy at 10:59, and the 10 mile race at 10:24. Rest day on Saturday and strength work on Tues and Thurs.
This coming weekend I'm running the Detroit Women's Half and working the expo for Another Mother Runner. I can't wait!
What's on your plate for this week?
Subscribe to:
Post Comments (Atom)
Happy New Year 2020
It looks like my M.O. is to open this blog when I get the notification the domain name renewed. LOL oh well. I hope everyone is having a n...

-
It looks like my M.O. is to open this blog when I get the notification the domain name renewed. LOL oh well. I hope everyone is having a n...
-
I just got the email that Live Laugh Run Breathe was renewing so I opened it up. Looks like all my custom images and design vanished, but I...
-
Short and sweet because I only have a few minutes: 1. I'm thankful for friends who send awesome surprise packages my way. My friend ...

No comments:
Post a Comment
Comments are like big, squishy hugs to me - and I love hugs!