Just a couple things I stole from FB :)
This one tells me that to see results you need to do the work, whether that's in fitness, weightloss, or just wanting to make some changes in your life. I'm seeing results in faster running and today wearing a pair of jeans I haven't worn in almost a year. I have to say, putting on these jeans this morning felt pretty fraking fantastic! No shortcuts.
That one is self-explanatory :)
I hope you all have a wonderful weekend and if you are racing Saturday or Sunday (I know a number of my closest friends are) then kick some serious assphalt!
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