Assemble your ingredients
Crack egg into a ramakin or coffee cup and scramble slightly.
Cover (this is a VERY important step) and microwave on high for about 40 sec. Too much more and you'll be cleaning exploded egg out of your nuker. Too much less and your egg will be really runny. You might need to experiment with this to see what works best for your microwave and your tastes.
I love these ramakins because
Nuke a slice of Canadian bacon for about 10 sec and assemble your sandwich. You can add cheese but I never do.
Easy-peasy breakfast, healthy and full of protein, done in less than 2 min. I usually eat some fruit with mine, but you could also just grab this and eat it in the car on the way to work
What's your favorite breakfast?
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