Fitness Friday: racing to train?!?

Oy vey. So, I said this year I would train smarter but I just signed up for a race to get in a 10 mile run. I was thinking about running a 2 mile warm up, the 10k, and then a 2 mile cool down. But plans changed a bit.



Reeds Lake is my current 10k PR and only sub-60. I know I'm in no shape to run that fast this year so a bit of the pressure is off. After speaking with a few friends and Mindy reminding me of their 5k/10k double, I figured out my 10 mile run! I've also never run a double so this should be fun. Anyone in the GR area want to join me?

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