Ok, not really a slacker week but much less than I've been doing :)
This past week focused on recovery and going out with friends. I was super sick on Thursday, so I skipped my planned workout that day and then decided Sunday was going to be a well-earned rest day.
Totals for the week:
Running 13 miles
Biking 0 miles
Swimming 0 miles
Lifting x 1
Now the real work begins. I'm trying to wrap my head around the paces SmartCoach came up with, but for now I'm going with it. This week doesn't look bad but then the speed work goes nuts. Not sure I can still run a 9:31 mile or his the tempo goal in week 3 but we shall see. I said I'd give it at least a month before I adjusted anything so after the step-back in week 4, I'll adjust if needed.