Friday, January 18, 2013

Fitness Friday: Squeezing It In

Sometimes I don't have 60 minutes to spend at the gym. I know, shocking, right? Being the "all-or-nothing" type person I am, I really struggle with this. However, I'm going to try something a little different to get in some extra strength work. Today, I have a goal to get 30 min throughout the day before dinner time (plus 30 min of cardio when I get home).

This is what I'm using:



The Gorilla App is available for iPhone - I don't know about droid - and each workout is probably 10-15 min long. There's a mix of cardio & strength, with the idea that you will do the workouts in order. Being the rebel rule-breaker I am, I'm picking and choosing. Hopefully by the end of the day, I'll have done 3 strength workouts. Keep an eye on dailymile to see if I succeeded!

Have you used the Gorilla App?


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