Today is a rest day - not intentional, but for various reasons, I can't do any cardio after school today (no running, biking or swimming). I need the rest day though. My legs and arch are a bit angry with me after 3 consecutive days of running this week. I ran twice in the snow and then did speedwork on the mill last night. Ouchie.
But, just because it's a rest day and I won't be able to work out at all tonight, that doesn't mean do NOTHING. I'm hoping to get in 30 minutes of strength throughout the day using the Gorilla App. Even if I only get in 10-20 minutes or a few planks, that will be better than nothing, because frankly:
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