Thursday, January 24, 2013

Thankful Thursday: rest day

Today is a rest day - not intentional, but for various reasons, I can't do any cardio after school today (no running, biking or swimming).  I need the rest day though.  My legs and arch are a bit angry with me after 3 consecutive days of running this week.  I ran twice in the snow and then did speedwork on the mill last night. Ouchie.

But, just because it's a rest day and I won't be able to work out at all tonight, that doesn't mean do NOTHING.  I'm hoping to get in 30 minutes of strength throughout the day using the Gorilla App.  Even if I only get in 10-20 minutes or a few planks, that will be better than nothing, because frankly:

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