Wednesday, April 24, 2013

Weigh-in Wednesday: a bit surprised

Starting Weight (11-28-12): 153.6
Last week: 142.6
This week: 142.0
Change: 0.6
Total change: down 11.6

Surprised since I barely burned a calorie this week. I'll take it but I worry the loss is muscle loss & not fat loss because I haven't been able to run in a week. The rational side of my brain says that's not true, but the running addicted side disagrees.  On the plus side, my hamstrings and calves are slightly less sore today and I have a little more hope of being able to complete Saturday's half marathon/training run. Granted, the "less sore" might have something to do with the ridiculous amount of Bengay slathered over the lower half of my body.  Anyone know if that stuff comes in bulk?

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